Hamline University
Hamline University
Athletics
Prospective Students Current and New Students Alumni Visitors

Hamline University Strength & Conditioning Program

Summer 2009 Workout Program

Letter from strength & conditioning coach Chris Hartman

3-day and 4-day lifting programs

4-day running program

Dynamic Warm-up and Running Mechanic drills

Speed Ladder Routines and Tempo Run

 

 

Previous workout programs:

2008-09 Winter Break/J-Term Workout Program

3-Day Workout Program

4-Day Workout Program

 

Fall 2008 Strength & Conditioning Schedule

Start Date: Monday, September 8

Training Days & Times:

Monday, Wednesday, Friday -

      6:15 am, 7:30 am, 9:00 am

Tuesday, Thursday -

      11:20 am

 

 

More Information

 
Announcements
Upcoming Events

Monday, November 16
Swimming & Diving @ Saint John's, 12pm

Tuesday, November 17
Women's Basketball vs. Northwestern, 5:30pm

Men's Basketball vs. Northwestern, 7:30pm

Friday, November 20
Swimming & Diving host Concordia, 6pm

Women's Hockey @ Saint Mary's, 7pm

Men's Hockey vs. Saint Mary's, 7:15pm

Saturday, November 21
Swimming @ Diving @ Macalester, 9am

Women's Cross Country @ NCAA National Championship Meet, 11am

Men's Cross Country @ NCAA National Championship Meet, 12pm

Women's Hockey vs. Saint Mary's, 2pm

Men's Hockey @ Saint Mary's, 7:15pm



>More

MIAC  NCAA
Hamline University
1536 Hewitt Avenue
Saint Paul, MN 55104-1284
U.S.A.
651-523-2800

Sponsors